Sleepless nights? Shanti Maurice – A Nira Resort has the answer
With insomnia flourishing in high-pressure environments, linked to poor lifestyle and stress, Shanti Maurice – A Nira Resort is launching a new sleep retreat, designed to reduce stress levels and overcome sleep disorders.
Launching this October, the Shanti Sleep Package will offer a five or seven-night bespoke programme incorporating Ayurveda, Reiki, guided meditation, yoga practices and nutrition.
Guests are introduced to the retreat with a personal one-on-one wellness consultation where health concerns and sleep patterns will be discussed and analysed. Yoga Nidra practices, known as yogic sleep, teaches guests to access the mindful state between waking and sleeping, in which the body is completely relaxed, while Pranyama teaches the control of the breath, or “Prana” – the vital energy in the body.
A combination of traditional spa treatments such as Ayurvedic Shirodhara, Tibetan sound massage, Reflexology and Magnesium Sleep therapy will also aid in the retreat journey, using cultivated ancient techniques and therapies to encourage the restoration of physical, mental and emotional health.
The 5-star Shanti Maurice – A Nira Resort also features a private beach, an outdoor swimming pool and stylish rooms. Popular amenities, such as a Jacuzzi, a sauna, outdoor tennis courts, a golf course and a ballroom are also available.
Designed for all levels, The Shanti Sleep Package starts from £2,750. Find and book the best rates for your stay at Shanti Maurice – A Nira Resort
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